How to lose a little weight with this 3-day meal plan

How to lose a little weight with this 3-day meal plan

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No need to adjust your workouts – or the rest of your life, for that matter. Just follow this simple meal plan for 3 days, and you will feel good.

Meal 1
1/2 cup steel-cut oatmeal (cooked)
2/3 cup egg whites and a teaspoon of olive oil or coconut oil

Meal 2
2/3 cup grilled chicken
1/2 cup steamed yams

Meal 3
1 1/3 cup steamed fish
1 cup steamed veggies

Meal 4
2/3 cup grilled chicken and a teaspoon of olive oil or coconut oil
2 cups steamed veggies

Meal 5
1 1/3 cup steamed fish and a teaspoon of olive oil or coconut oil
1 cup veggies

Meal 6
2/3 cup ground extra-lean turkey and a teaspoon of olive oil or coconut oil
1 cup steamed veggies

The details

Space your meals approximately two hours apart.

Steamed veggie options recommended are broccoli, asparagus, green beans, zucchini, cucumbers, or bell peppers.

Seasons allowed are lemon and lime juice, vinegars and spices. NO SALT!

Oatmeal can be flavoured with cinnamon, nutmeg or 1/2 teaspoon of stevia.

Drink at least 1 gallon (3-4 liters) of water per day. Spread it out as much as possible, starting with a glass when you first wake up. It will help you stay full while it flushes toxins from your system.

Coffee or tea are okay to drink, but avoid creamers and sweeteners – excepts stevia.

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